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7-Week Cycling for Fitness download PDF, EPUB, Kindle

7-Week Cycling for Fitness download PDF, EPUB, Kindle

7-Week Cycling for Fitness by Chris Sidwells

7-Week Cycling for Fitness
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Author: Chris Sidwells
Page Count: 160 pages
Published Date: 01 Mar 2006
Publisher: DK Publishing (Dorling Kindersley)
Publication Country: United States
Language: English
Type: Pdf
ISBN: 9780756617394
Download Link: 7-Week Cycling for Fitness
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A cycling enthusiast explains how to use cycling as a foundation for a seven-week workout designed to promote fitness, health, and overall well-being, with a series of quick and easy exercises for all ages and fitness levels, a nutritional and supplementary program, and workouts for road, off-road, and indoor bikes. Original.

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